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Being antsy and always wanting to “be in the know” can make things worse.Unfortunately, sometimes being patient is really the only option, especially if your partner is experiencing anxiety at that time. The key thing you need to understand about anxiety is that it can’t be “fixed”. Some people will experience uncomfortable reactions in the body like a churning stomach or an out of control heart rate. While you can read information online on what it’s like to live with anxiety, you’re not going to get the full picture of what it’s really like for your partner. So if you’re going to understand what it’s like for them, you need to talk to them about it.
It’s quite common for most people with anxiety to not want to talk about it.In fact, rushing to take action can actually make your partner’s anxiety worse.It will signal to them that there really is a big problem, which can worsen their anxiety.Assuming that everything stems from anxiety is simplistic and does nothing to help your partner deal with what they’re going through. Take time to understand what your partner is going through. People with anxiety know that their fear isn’t rational.They know that what they’re worried about probably won’t happen.