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Its natural sweetness also complements other flavors in soups, especially spicy, salty and sour flavors.It also gives substance and heartiness to soups which makes them much more satisfying, especially when consuming them as a full meal.It could be the new modern hybrids of wheat which are thought to be higher in gluten than more historical strains.It could be the chemicals that are sprayed on wheat. Whatever the reasons, it’s a food that more and more people are becoming sensitive to.But few people do this anymore because of the time involved and few food companies do this for the same reason (time is money when you’re a business).But this is not a problem with white rice as the bran has already been removed.
This often surprises them as most have been led to believe that brown rice is healthier because it is unrefined and contains more nutrients. Here’s 5 reasons why white rice can actually be good for you….
It’s also considered a sacred food and is a part of many religious ceremonies and festivals.
This holds true for many other Asian countries as well.
High glycemic foods such as sodas, fruit juices, sweetened breakfast cereals, candy, white bread and yes, white rice, can spike blood sugar levels more easily than other foods.
Over time, high blood sugar can lead to weight gain and type II diabetes.
However, white rice is a very hypoallergenic food and presents none of those issues and is perfectly acceptable if you’re on a gluten-free diet. For example, both Ayurveda, the ancient healing system of India, and Traditional Chinese Medicine, consider it a Yin or cooling food that can help clear excessive heat and thus settle digestive upset in its many forms. Congee, a simple meal of white rice and bone broth, has countless variations throughout Asia and has been used for thousands of years for healing gut issues.